This workshop will bring us into the Lenten journey with movement, prayer and meditation. The first half of the workshop will be an active practice on the mat with a focus on movement and breath. (Yang: Led by Ed) The second half of class will be a restorative practice with a focus on stillness, rest and meditation. (Yin: Led by Kathy) The workshop will conclude with prayer and a reverent walk through the stations of the cross, as we celebrate Holy Week.
This workshop requires pre-registration to hold a space. Please contact Kathy Yoo email@example.com to register and hold your space. A suggested donation of $20 can be paid by check or cash at the door.
*Should the workshop fill up; all are welcome to join in for the stations of the cross at 8:15 pm.